Peace,
Part 2 of the Calm & Focused series. See part 1 here…
———— Lifestyle 2: Simple Meditation ————
The second skill is meditation. Odd as it might sound, I don’t talk about meditation here on the blog too often because it’s so cliche, but since everyone knows it’s a good technique for relaxation and focus, I’m including [...]
Filed under: Harmonics (Music, Rhyme Ciphers, etc...), Lifestyles of the Calm & Focused, Uncategorized on April 30th, 2010 | 2 Comments »
Peace,
For the next few days, I’ll be doing a mini-series on how to stay calm, relaxed and effective through reaching deeper state of relaxed awareness. As James Allen says in his book, As a Man Thinketh:
“Self control is strength, right-thought is mastery, calmness is power…”
I got the idea from a book I’m finishing up now: [...]
Filed under: Genesis (News & Orientation), Lifestyles of the Calm & Focused, Recommended Scrolls (Book Reviews, etc.), Uncategorized on April 29th, 2010 | No Comments »
Peace,
While waiting on a friend in the library yesterday, I sort of “came up” with this technique to help address and resolve fears by doing a short writing. I call it Dual-Self Journaling, and it’s easy…
First, as an example, listen to this verse by Prodigy of Mobb Deep from the classic “Self-Conscience.” I heard [...]
Filed under: Conquer Yourself (Productivity, Self-Discipline, etc.), Transcend w/ the Classics..., Uncategorized on April 28th, 2010 | 2 Comments »
Peace
Dig this:
It actually took a while to get all this together: I wanted to make a cool video to introduce new readers to the Conquer Yourself series (and hopefully get some more new readers as well), but Animoto – the service that put this video together for me – isn’t to big on user [...]
Filed under: Conquer Yourself (Productivity, Self-Discipline, etc.), Genesis (News & Orientation), Harmonics (Music, Rhyme Ciphers, etc...), Recommended Scrolls (Book Reviews, etc.), Uncategorized on April 27th, 2010 | No Comments »
(note: this post is a follow up to a new video you can watch here)
Peace,
So here’s the audio book reading of “From Procrastinator to Producer” from Niel Fiore’s The Now Habit: A Strategic Program for Overcoming Procrastination & Enjoying Guilt-Free Play
[Audio clip: view full post to listen]
Also, check out Session 2 in the Conquer Yourself [...]
Filed under: Conquer Yourself (Productivity, Self-Discipline, etc.), Recommended Scrolls (Book Reviews, etc.), Uncategorized on April 26th, 2010 | No Comments »
Peace,
Here’s two cool audios that’ll guide you through some brief meditations you can do to help build up your self-image and self-esteem…
They’re both led by business consultant Eben Pagan and they’re actually two NLP exercises (Neuro-Linguistic Programming) referred to as “The Ideal Self” and “Timeline Therapy”
Meditation Exercise 1:
[Audio clip: view full post to listen]
Meditation [...]
Filed under: Transcend w/ the Classics..., Uncategorized on April 24th, 2010 | No Comments »
Peace,
Here’s a fire video El Rasun put together for the Sankofa event we manifested earlier this week…see who you can spot and recognize in the montage: Fela Kuti, Richard Aoki, The Young Lords, Malcolm X, etc.
Peace,
+B
>> More about the Sankofa event…
>> Make your own videos like this @ Animoto.com
>> Drama from My Old-School College Activist [...]
Filed under: A Legacy of Black Intelligence, Harmonics (Music, Rhyme Ciphers, etc...), Uncategorized on April 23rd, 2010 | No Comments »
Peace,
Here’s an interview I did way back in the day on Democracy Now, when Hampton University threaten to EXPEL some of my friends for doing our activist thing on campus…really for just passing out informative fliers about the prison industrial system, the war in Iraq, Hurricane Katrina and some of the other major issues around [...]
Filed under: A Legacy of Black Intelligence, Uncategorized on April 22nd, 2010 | No Comments »
Peace,
Here’s a dope audio clip I mixed down from one of my favorite movies EVER: “Network” starring Faye Dunaway, Peter Finch and many others…it speaks for itself.
[Audio clip: view full post to listen]
Peace,
+B
>> See footage from the actual film…
>> Check out the FREE mixtape this audio clip is a part of…
>> Find out more about [...]
Filed under: Harmonics (Music, Rhyme Ciphers, etc...), Uncategorized on April 21st, 2010 | 2 Comments »
…and almost forget to tell you about it. I’m also thinking of doing a video introduction to the blog soon, so I’ll keep you posted on that too.
Check this out though >> I copy and pasted the entire about page below so you wouldn’t have to click anything…
———— A Daily Blog for DoTheKnowledge.com ————
Peace!
And welcome [...]
Filed under: Genesis (News & Orientation), Uncategorized on April 20th, 2010 | No Comments »
