Now keep in mind, this is RAW & UNCUT…it’s vulgar, raunchy, controversial and downright offensive at times, but it’s also extremely profound and well-worth the watch…there’s a lot of ideas expressed here you’ll have a hard time finding anywhere else.

Remember that you’re not here to ask anybody for anything – you’re a unique human being (an Avatar in your own right) just being who you authentically are and feeding others with that energy…

What you’ll find is that fear gradually recedes as you ease your way into the task, so all you have to do is orchestrate a situation where you’re forced to do it enough until the fear naturally dissolves.

Here’s part 1 of a trilogy on CULTIVATING COURAGE – both in your daily life and on a deeper level. It describes a technique I created that I’ve been using for about a week now (love being my own guinea pig), and you’re going to enjoy it…

>Luckily for me, I already saved a majority of the good ones to my computer beforehand – I guess my “spidey sense” was on – so I have a pretty thorough collection on my hands as it is….

Here’s some in-depth radio and video sessions about present mindedness, using mantras, and regaining control over your email…

>> even more techniques for anger-management AND time-management,
>> holistic-health tips for calm focus and mental clarity,
>> strategies to maintain present-mindedness,
>> a discussion of black grief: a specific stress-related issue plaguing the African-American community.

We actually use anger for A LOT of reasons: to get attention, to vent frustration, to intimidate other people when WE feel vulnerable, etc.

But since this week’s focus is stress, let’s deal with it from that angle first. Here’s some solutions…

As a simple definition, I think of stress as intense pressure, worry or other feeling of overwhelm and taxation that’s inherent to 21st-Century society and linked to ill things like:

>> chronic depression,
>> panic and anxiety,
>> immune-system deficiency and even
>> deterioration of our chromosome strands

Today I’d like to tell you about two good friends of mine who are doing their thing: a video-game developer who’s made 5 games thus (all FREE) far and a black novelist who’s currently in a major competition that means a lot to him.