“…especially if this is you’re first time here – enjoy the extended, best-of section featuring some of my most well-received work: 33 articles, reports, videos, audio podcasts and more…ALL AT NO COST and at your leisure.”

“…the other part of digital distraction (its more insidious side) is that the tools we now use to work are inherently PREDISPOSED to distraction and interruption…so even when no one’s around, the technology itself encourages and facilitates the *squandering* of time and attention (your two most valuable resources, mind you).”

“You train people how to behave when they’re around you, and you teach people what expectations to have OF you, regardless of whether you’re conscious to the process or not.”

Awhile back (maybe more then a year ago) I released a post called “Free Internet Tools and Resources to Enhance Your Online Presence” that got a great response, but – like all things – a lot has changed since then…

Now don’t get me wrong: I’m no body-builder – I don’t like to go to the gym, lift tons of super-human weights and get all sweaty, because it’s not really my style – but here’s a slight insight that helped me get back into my own routine, which is more lightweight and, again, more conducive to RAISING ENERGY than anything else.

I talked about this in my first blog talk radio show, “Tools for Calm Focus, Mental Clarity & Relaxation” and also in the post about clutter: that mental clarity is the soil in which focus and concentration naturally cultivated themselves…

Here’s a couple of classic videos I did on self-discipline back in the Summer of 2010. Enjoy, and look forward to more great videos on self-discipline, time-management and staying focused in the near future…