Home » Get Focused, Motivation, Psychology, Uncategorized

How to Develop Bravery (pt.2): Teaching Yourself FEARLESSNESS…

28 September 2010 No Comment

(cont’d from pt.1: The Brave-Heart Journaling Technique)

Peace,

how to overcome fear guide for black menAnother thing you can do if you have a fear, paranoia or an anxiety towards a particular action – if anything irrational is triggering that “flight or fight” state for you – is to do that thing REPEATEDLY until the fear dies down.



What you’ll find is that fear gradually recedes as you ease your way into the task, so all you have to do is orchestrate a situation where you’re forced to do it enough until the fear naturally dissolves.




———— Here’s an Example ————

A few weeks back, a friend of mine shared w/ me the how when he first was learning to approach women, he was terrified by it (which is ironic considering how successful he is now).


overcome fear for black people



He said that the only reason he got over it was because another literally FORCED him to approach women and start conversations one after the other…he would take him out to malls and what have similar places and then just pressure him into it until it became second nature, and it worked.



So you can do the same thing with anything really…think of creative ways you can gradually ease yourself into facing the fear until it’s no longer an issue.

mind elevation radio with bryan ogilvieTomorrow @ 6pm EST. I’ll be doing a Blog Talk Radio show called, “The Issue & Status of MANHOOD in this Day & Age,” and I want to be a constructive, solution-oriented group discussion, so please do call in to share your ideas and viewpoints…



Peace,
+B





Samurai wisdom
>> Uncovering, Understanding & Gaining Freedom from Deeper-Level Fears…
>> The NUMBER ONE Program I Use for Overcoming Fear, Achieving Goals & More…
>> More on tomorrow’s show, The Issue & Status of MANHOOD in this Day & Age…
>> Join everyone on the facebook fanpage…
>> & check out the latest from “Today’s Transcendence”

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.