Peace,
Since there was some technical difficulties with the radio show last (it’s really my fault actually), it’s been rescheduled to go down August 25th…same time, same place. Unfortunate, I know, but it’s cool because this gives me time to make the program EVEN BETTER.
On the call, we only made it up to the first two [...]
Filed under: Genesis (News & Orientation), Harmonics (Music, Rhyme Ciphers, etc...), Lifestyles of the Calm & Focused, Recommended Scrolls (Book Reviews, etc.), Transcend w/ the Classics..., Uncategorized on August 19th, 2010 | No Comments »
Peace,
Below you’ll find some “homework” for next week’s Blog Talk Radio program: a series of videos called, “Holistic Health & Wellness Tips for Mental Clarity & Overall Wellbeing” and another short interview called, “How to Read Your Physical Body as a Feedback Mechanism.”
The main subjects include:
>> Holistic Knowledge: the what & why of real nutrition,
>> [...]
Filed under: Genesis (News & Orientation), Harmonics (Music, Rhyme Ciphers, etc...), Lifestyles of the Calm & Focused, Uncategorized on July 16th, 2010 | No Comments »
Peace,
Last night’s radio session was FIRE, and everyone seemed to have loved the show. Here’s the playback from it:
[Audio clip: view full post to listen]
And here’s some of the feed-back from it:
Again, next week’s session is called “Holistic Health & Wellness Tips for OVERALL WELLBEING and a Deep Level Understanding of Nutrition,” and I’ll [...]
Filed under: Genesis (News & Orientation), Lifestyles of the Calm & Focused, Uncategorized on July 15th, 2010 | No Comments »
Peace,
Remember the post from earlier this week, Mental Fatigue, Stress & Attention Deficit: Their Societal Cause & Your Personal Cure, where I built on how inattentiveness, a lack of productivity and mental strain are INGRAINED into our culture???
I’m not saying this to get all matrix-conspiracy on you here, but there’s an important realization here [...]
Filed under: Lifestyles of the Calm & Focused, Recommended Scrolls (Book Reviews, etc.), Uncategorized on June 17th, 2010 | No Comments »
Peace,
Back in 1995, Stephen Kaplan, a psychology professor at University of Michigan, wrote an article called The Restorative Benefits of Nature: Towards an Integrative Framework saying that:
“Directed attention plays an important role in human information processing; its fatigue, in turn, has far-reaching consequences. ‘Attention Restoration Theory’ provides an analysis of the kinds of experiences that [...]
Filed under: Lifestyles of the Calm & Focused, Transcend w/ the Classics..., Uncategorized on June 15th, 2010 | 2 Comments »
Peace,
If you look a little further down in the right sidebar, you’ll see a new link I added earlier today with the subtitle “Donate to DoTheKnowledge.com (& Relax Your Way into Great Achievement) here…”
The image links you to the most visited personal development website on the internet, Think Right Now International, a company that specializes [...]
Filed under: Conquer Yourself (Productivity, Self-Discipline, etc.), Genesis (News & Orientation), Lifestyles of the Calm & Focused, Transcend w/ the Classics..., Uncategorized on June 12th, 2010 | No Comments »
Peace,
Part 4 of Lifestyles of the Calm & Focused. Click the play button below for some relaxing background harmonics…
[Audio clip: view full post to listen]
———— Let Me Ask You Something… —————
Would you like to have a clear, focused and well-structured thinking process? Would you like to have the advantage of being able to constructively use [...]
Filed under: Lifestyles of the Calm & Focused, Uncategorized on May 6th, 2010 | No Comments »
Peace,
Here’s a conclusion video Hondo and I put together right before he headed out >> advice on transitioning from a unhealthy to a healthier lifestyle (as opposed to just specific health knowledge).
We talk about staying focused, keeping the right perspective, dealing with unhealthy people, and more. Check it out:
Peace,
>> Lifestyles of the Calm & Focused [...]
Filed under: A Legacy of Black Intelligence, Harmonics (Music, Rhyme Ciphers, etc...), Lifestyles of the Calm & Focused, Uncategorized on May 4th, 2010 | No Comments »
Peace,
So here’s the raw video footage of me and Hondo Solomon building on Holistic Health: the nutrition and lifestyle choices conducive mental clarity and overall well-being…
I’m editing A LOT of new video content now to put something more stylish together (he’s been showing me some dope outdoor, in-nature exercises, we had a freestyle cipher last [...]
Filed under: Lifestyles of the Calm & Focused, Uncategorized on May 3rd, 2010 | No Comments »
Peace,
Part 2 of the Calm & Focused series. See part 1 here…
———— Lifestyle 2: Simple Meditation ————
The second skill is meditation. Odd as it might sound, I don’t talk about meditation here on the blog too often because it’s so cliche, but since everyone knows it’s a good technique for relaxation and focus, I’m including [...]
Filed under: Harmonics (Music, Rhyme Ciphers, etc...), Lifestyles of the Calm & Focused, Uncategorized on April 30th, 2010 | 2 Comments »
