Peace,
If you look a little further down in the right sidebar, you’ll see a new link I added earlier today with the subtitle “Donate to DoTheKnowledge.com (& Relax Your Way into Great Achievement) here…”

The image links you to the most visited personal development website on the internet, Think Right Now International, a company that specializes in “accelerated thought conditioning programs for professional behavior modification.”

Here’s the first thing you’ll see when you get there:

I recently joined their affiliate network, so if you do decide to pick up anything while you’re there, …

Peace,
Part 4 of Lifestyles of the Calm & Focused. Click the play button below for some relaxing background harmonics…
[Audio clip: view full post to listen]

———— Let Me Ask You Something… —————

Would you like to have a clear, focused and well-structured thinking process? Would you like to have the advantage of being able to constructively use your mind to your own benefit whenever you want?
Well, if you’d like to have a clear, structured and organized mental environment, what makes you think you don’t also need to have a clear, structured and …

Peace,
Here’s a conclusion video Hondo and I put together right before he headed out >> advice on transitioning from a unhealthy to a healthier lifestyle (as opposed to just specific health knowledge).
We talk about staying focused, keeping the right perspective, dealing with unhealthy people, and more. Check it out:

Peace,

>> Lifestyles of the Calm & Focused pt.3: Holistic Health & Wellness for Mental Clarity
>> Lifestyles of the Calm & Focused pt.2: Simple Meditation Skills, Soothing Music, etc…
>> Lifestyles of the Calm & Focused pt.1: The Popular Myth of 8-Hour Sleep
>> Catch …

Peace,
So here’s the raw video footage of me and Hondo Solomon building on Holistic Health: the nutrition and lifestyle choices conducive mental clarity and overall well-being…

I’m editing A LOT of new video content now to put something more stylish together (he’s been showing me some dope outdoor, in-nature exercises, we had a freestyle cipher last night, etc.), but I didn’t want to keep you waiting. Check this out:

Peace,
+B

>> Lifestyles of the Calm & Focused pt. 1: The Myth of 8-Hour Sleep
>> Lifestyles of the Calm & Focused pt. 2: Simple …

Peace,
Part 2 of the Calm & Focused series. See part 1 here…

———— Lifestyle 2: Simple Meditation ————

The second skill is meditation. Odd as it might sound, I don’t talk about meditation here on the blog too often because it’s so cliche, but since everyone knows it’s a good technique for relaxation and focus, I’m including it here.
So rather then break down the science of meditation and why you should do it (you can check out my old facebook note Yoga & Psychotherapy for that), I’ll just give you a …

Peace,
For the next few days, I’ll be doing a mini-series on how to stay calm, relaxed and effective through reaching deeper state of relaxed awareness. As James Allen says in his book, As a Man Thinketh:
“Self control is strength, right-thought is mastery, calmness is power…”

I got the idea from a book I’m finishing up now: Find Your Focus Zone by Lucy Jo Pallidino, PhD. There’s a section in there actually called “Lifestyles of the Calm and Focus” where she talks about several techniques and behavior skills to this same effect.

The …