Technology is UNDERMINING your productivity, not raising it. Hyper-connectivity and information overload inhibit concentration, disrupt important relationships and sabotage your ability to think and act creatively more then anything else…

Also, here’s a worksheet to take notes on each of the different beliefs. First just listen to the entire audio in full, and then use the document below to review and make specific plans about how you’ll use each technique as it applies to you. Download the worksheet here.

If you want go from procrastinator to producer, the first thing you need is a new definition for both terms…procrastination as a coping mechanism in response to anxiety, and productivity as a fundamental expression of the human spirit.

The self-talk of procrastinators often unconsciously suggests and reinforces feelings of victim-hood, burden and resistance to authority…

“There’s 2 ways you can work on raising your motivation: first is the lightweight, feel-good approach, where you’re making cute day-planners, putting inspirational quotes on your mirror and HOPING something will happen , second is the heavyweight, not-so-popular, ‘OG’ approach, the real deal…”

“Remember to constantly transfer between the two perspectives. Go in, and then go out – come up, and then come down – and focus your creativity on the specific, small sections while using the forest-level overview to give you a sense of how it all comes together…“

“If a man wants a woman who doesn’t want him, he cannot win. His neediness will undermine any possible relationship, and his woman will never be able to trust him.

A man must determine whether a woman really wants him but is playing hard to get, or whether she really doesn’t want him. If she doesn’t, he should IMMEDIATELY cease pursuing her and deal with his pain by himself.” ~ David Deida

Remember that one man’s trash is another man’s treasure, and that your self-evident concepts may very well be another man’s “profound jewels of wisdom.” Remember that there will always be people who appreciate what you’re capable of, even when you don’t yourself.

“You’re a really dope person…you’re really smart and I believe in you, it’s just that every time I see you, you’re all over the place and your situation is completely different. So I think this is important for you to understand.”

A great tip for INSTANTLY removing fear that I’ve been using for a while now. How I overcome most of my irrational fears like hesitation, intimidation, procrastination, etc….