Articles in the Lifestyles of the Calm & Focused Category
Problems with disorganization??? Would you like to have a clear, focused and well-structured thinking process? Would you like to have the advantage of being able to constructively use your mind to your own benefit whenever you want?
Well, if you’d like to have a clear, structured and organized mental environment, what makes you think you don’t ALSO need to have a clear, structured and organized physical environment??? Click here for some simple, practical advice…
Below you’ll find some “homework” for next week’s Blog Talk Radio program: a series of videos called, “Holistic Health & Wellness Tips for Mental Clarity & Overall Wellbeing” and another short interview called, “How to Read Your Physical Body as a Feedback Mechanism.”
The main subjects include:
>> Holistic Knowledge: the what & why of real nutrition,
>> Motivation & Insight: encouragement and advice to help you transition over to a healthier lifestyle, and
>> Deep Level Understanding: so that you can look at health and wellness from an entirely different paradigm.
———— Check These …
Audio Content, Blog Talk Radio Episodes, Classics, Get Focused, Holistic Health, Lifestyles of the Calm & Focused, News »
Last night’s radio session was FIRE, and everyone seemed to have loved the show. Here’s the playback from it:
And here’s some of the feed-back from it:
Again, next week’s session is called “Holistic Health & Wellness Tips for OVERALL WELLBEING and a Deep Level Understanding of Nutrition,” and I’ll be interviewing my nutritional consultant and good friend Hondo Solomon. Check out a description of the show here
The great thing about Hondo is he’s down to earth: not only is he a professional with clinical, expert-level knowledge, but he’s also a …
Holistic Health, Lifestyles of the Calm & Focused, Recommended Scrolls (Book Reviews), Uncategorized »
Remember that post from back in the day, Mental Fatigue, Stress & Attention Deficit: Their Societal Cause & Your Personal Cure, about how inattentiveness, a lack of productivity and mental strain are INGRAINED into our culture???
I’m didn’t say that to get all matrix-conspiracy on you, but it’s an important realization I want you to see: that we live in a hyper-technologized, media-saturated world, that’s…
I>> becoming almost devoid of organic, natural environments,
>> a complete 180-degree alteration from the type of world humans evolved in, and
>> inhibitory, poisonous and destructive to …
Classics, Holistic Health, Lifestyles of the Calm & Focused, Recommended Scrolls (Book Reviews), Uncategorized, Videos »
Back in 1995, Stephen Kaplan, a psychology professor at University of Michigan, wrote an article called The Restorative Benefits of Nature: Towards an Integrative Framework saying that:
“Directed attention plays an important role in human information processing; its fatigue, in turn, has far-reaching consequences. ‘Attention Restoration Theory’ provides an analysis of the kinds of experiences that lead to recovery from such fatigue (and) natural environments turn out to be particularly rich in the characteristics necessary for (such) restorative experiences.
An integrative framework is proposed that places both directed attention and stress …