Here’s two cool audios that’ll guide you through some brief meditations you can do to help build up your self-image and self-esteem…

They’re both led by business consultant Eben Pagan and they’re actually two NLP exercises (Neuro-Linguistic Programming) referred to as “The Ideal Self” and “Timeline Therapy”


Meditation Exercise 1:

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Meditation Exercise 2:

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Peace,
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