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Self-Esteem VS. Self-CONTROL…The Benefits of Willpower and Personal Discipline (VIDEO)

25 July 2013 No Comment


“Willpower is what separates us from the animals. It’s the capacity to restrain our
impulses, resist temptation – do what’s right and good for us in the long run, not what
we want to do right now. Willpower is central, in fact, to civilization itself.”

~ Dr. Roy Baumeister



“Self-esteem was a huge disappointed…it didn’t really deliver the goods. As it turns out, making people more conceited doesn’t help them in any palpable way. But self-control is the real deal…”



“It’s actually difficult to identify ANY major personal problem – anything that lots of people are suffering from – that doesn’t have at least some degree of self-regulation failure as at least part of it.”




Benefits of personal discipline

Those who cultivate willpower are more likely to…

woman resisting cake sugar temptation weight loss secret finger blonde dress whitex

>> Succeed in work and at school (at all levels)

>> Enjoy good, healthy relationships (more stable, less conflict)

>> Have a tendency towards happiness and experience low stress-levels

>> Be better adjusted in terms of all sorts of mental and behavioral health measures

>> Be physically healthier

>> Are less likely to commit crimes or go to jail

>> Are less likely to engage in abusive relationships

>> Are less likely to be prejudice and

>> …and actually LIVE longer



That’s quite an impressive list for something that’s a psychological trait, which I think warrants paying considerable attention to it.”



Dr. Roy Baumeister is Francis Eppes Professor of Psychology at Florida State University, a social psychologist and author of Willpower: Rediscovering Our Greatest Human Strength”.






Get his book here, and my book, How to Conquer Yourself: Discipline & Willpower for the Conscious, Creative Thinker here: http://amzn.to/1aGt8BA



Peace,
+B




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