Overcoming Fear & Getting More in Touch w/ Your Sensuality (AND Basic Massage Techniques Video)
In this audio clip, you’ll hear me breaking down how to overcome fear and how to get more in touch with your sensual side, as I talk about the first two Chakras of the Hindu Chakra System (for more about the Chakras and an in-depth introduction to all 7, see here)
And here’s links to some of the books I mentioned:
That last book is meant to help with clearing up and activating the Root Chakra. Someone stuck here has issues with fear and paranoia, but since (on the positive side) this Chakra has to do with animal instinct, here’s a note I put together on that too.
Great Video on Massage
And lastly, since the Sacral Chakra is about sensuality and sexuality, one good way to develop yourself here is with massage. Here’s a great video with basic instructions: