Home » Audio Content, Holistic Health, Recommended Scrolls (Book Reviews), Videos

Overcoming Fear & Getting More in Touch w/ Your Sensuality (AND Basic Massage Techniques Video)

14 June 2011 No Comment

african american woman being massaged

In this audio clip, you’ll hear me breaking down how to overcome fear and how to get more in touch with your sensual side, as I talk about the first two Chakras of the Hindu Chakra System (for more about the Chakras and an in-depth introduction to all 7, see here)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

*download the full mp3 here

And here’s links to some of the books I mentioned:

yoga and psychotherapy the evolution of consciousness>> Yoga & Psychotherapy: The Evolution of Consciousness
>> The Book of the Chakras, and
>> Feel the Fear & Do It Anyway…

That last book is meant to help with clearing up and activating the Root Chakra. Someone stuck here has issues with fear and paranoia, but since (on the positive side) this Chakra has to do with animal instinct, here’s a note I put together on that too.

Great Video on Massage

And lastly, since the Sacral Chakra is about sensuality and sexuality, one good way to develop yourself here is with massage. Here’s a great video with basic instructions:


Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.