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Overcoming Fear & Getting More in Touch w/ Your Sensuality (AND Basic Massage Techniques Video)

14 June 2011 No Comment

african american woman being massaged

In this audio clip, you’ll hear me breaking down how to overcome fear and how to get more in touch with your sensual side, as I talk about the first two Chakras of the Hindu Chakra System (for more about the Chakras and an in-depth introduction to all 7, see here)

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*download the full mp3 here






And here’s links to some of the books I mentioned:

yoga and psychotherapy the evolution of consciousness>> Yoga & Psychotherapy: The Evolution of Consciousness
>> The Book of the Chakras, and
>> Feel the Fear & Do It Anyway…



That last book is meant to help with clearing up and activating the Root Chakra. Someone stuck here has issues with fear and paranoia, but since (on the positive side) this Chakra has to do with animal instinct, here’s a note I put together on that too.




Great Video on Massage

And lastly, since the Sacral Chakra is about sensuality and sexuality, one good way to develop yourself here is with massage. Here’s a great video with basic instructions:





Peace,
+B



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