NOTE: Today’s my birthday, so I’ll be doing quite a few things and may miss the blog tomorrow (I usually do everything the day before). Stay tuned and join the listserve for more…

A Quick Health Tip for Eating Better AUTOMATICALLY

Studies show that when we go to the kitchen for a quick snack, we subconscious reach for the most easily accessible item…

SO…get leverage on yourself by re-organizing your kitchen to trick your subconscious mind: put your sweets WAY high up in the cabinet (where they can’t be seen) & leave fruit, nuts etc. right there out in the open.

Now you’re more likely to eat healthy without even thinking about it…

Peace,
+B