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Quick Tip: How to Eat Healthier AUTOMATICALLY (& Almost Effortlessly)

23 May 2011 No Comment

african american child eating corn

NOTE: Today’s my birthday, so I’ll be doing quite a few things and may miss the blog tomorrow (I usually do everything the day before). Stay tuned and join the listserve for more…




A Quick Health Tip for Eating Better AUTOMATICALLY

african american woman eating fruit in kitchenStudies show that when we go to the kitchen for a quick snack, we subconscious reach for the most easily accessible item…



SO…get leverage on yourself by re-organizing your kitchen to trick your subconscious mind: put your sweets WAY high up in the cabinet (where they can’t be seen) & leave fruit, nuts etc. right there out in the open.



Now you’re more likely to eat healthy without even thinking about it…






Peace,
+B



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