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True Beauty is ALL NATURAL: Holistic Health Advice from Beauty Expert & Guest Blogger Nikkeve Toi

8 November 2011 No Comment

picture of african american woman smiling in robe

Here’s a helpful guest post from fellow blogger (and good friend) Nikkeve Toi, who has a great YouTube channel (and website) that gives beauty advice from a holistic perspective.



nikkeve toi picture In essence, Ms.Toi teaches women how to enjoy the benefits of an ALL-NATURAL beautification process, so they don’t have to worry about the chemical build-up and toxic long-term effects of normal cosmetics. This particular piece of hers is on healthy eating however, which the sister also talks delves in from time to time. Enjoy…







Beautify Your Diet

“An often overlooked beauty secret is maintaining a balanced pH level inside the body. Your pH (potential of hydrogen) level is what measures the acid-alkaline balance within your body.



The average American is inclined to have an acidic pH level due to lifestyle. According to Dr. Jonathan B. Levine – DMD, world-renowned dentist and correspondent for The Dr. Oz Show – “the majority of Americans eat mostly acidifying food, with minimal alkalizing intake”. Acidifying foods include processed foods, sugar, and meat. (High acidity can also result from high stress levels.)



picture of asian woman examining herself in mirrorA highly acidic body is unable to efficiently assimilate nutrition from the food we eat and therefore, causes our body’s functions to diminish. The results are all but noticeable in the mirror:

>> Chronic acne,

>> premature aging,

>> dark under eye circles, and

>> a dull complexion



…are just a few of the issues that can stem from high acidity. You can easily test your body’s pH by purchasing pH strips from a local pharmacy. Follow the package directions and consult your doctor if you are concerned with the results.



A healthy pH ranges between 6.0 – 6.5 in the morning and 6.5 – 7.0 in the evening. Maintaining a balanced pH level has a great effect on your health and beauty. *Here are some tips to help keep your body’s pH level balanced*:


Drink your water with lemon. Lemon becomes alkaline after digestion, therefore, aiding pH balance.



Eat more dark leafy greens. They’re nature’s ultimate alkalizing foods.



Get proper amount of sleep. Sleep reduces acid formation within the body, and lastly



Breathe deeply. Slow, deep breaths raise carbon dioxide level in blood which has alkalizing effects…”






Again, be sure to enjoy Nikkeve’s blog or YouTube Channel for more. Stay wise and take care of yourself…



Peace,
+B



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